20 Mar Why Bone Broth Must Be Included in Every Athlete’s Diet
When you’re an athlete, you pay close attention to everything you put into your body. Much like fueling up your car with premium gasoline gives it optimal performance power, you need to fuel your body with prime nutrition that helps your body give you 110%. The food you eat should be able to provide energy as well as build, heal and repair muscle.
Oh, yes. And you want it to taste good, too. Fortunately for all athletes on the go, there’s a convenient superfood that offers everything a high-performance person could need. Next time you need a delicious snack or a filling, healthy meal, reach for bone broth. It’s nutrient dense and power packed and needs to be a part of every athlete’s diet.
What is Bone Broth?
The term “bone broth”, although accurate, doesn’t seem lofty enough to encompass the full breadth of this fantastic health food. At its simplest, bone broth is the liquid gold that can give your chicken noodle soup, beefy sauces, or any of your favorite recipes that use stock, moisture and flavor. While many bone broths are made by slowly simmering bones to pull out nutrients, collagen, and flavor, some “bone” broths are made with plant-based proteins so vegans can get in on the benefits.
Today, you don’t have to spend hours cooking down bones to enjoy the rich, robust flavor of a healthy bone broth. Instead, you simply toss a few sachets of Broth by Design’s Boost Brothy Mary into your bag! An ideal way to supercharge your recovery after working out, it has protein to support your muscles and electrolytes to help regulate muscle contraction and balance fluids. It’s the best workout partner at the gym.
Why Bone Broth is Essential for Athletes
Bone broth isn’t just savory and warming. It’s a nutrient-dense superfood, chock full of ingredients that help keep your body in optimal shape. Bone broth can enhance your athletic performance in a few key ways:
- Anti-inflammatory Benefits – Bone broth is full of antioxidants and amino acids that help fight inflammation. When you exercise, you create small tears in your muscles that then rebuild to create muscle strength and better performance – but this enhanced strength comes at a price. Muscles require recovery time to heal after working out. Bone broth helps reduce this time, promoting stronger healing.
- Increased Joint Health – Athletic training can do a number on your joints. They take the brunt of every workout session and sports practice. More than that, your joints decline as you grow older, which means it’s essential to take good care of them. Bone broth is rich in collagen protein, helping protect and strengthen joints.
- Protein for Muscle Building – You can’t build muscle without the right building blocks to do so. Bone broth is a protein-packed snack that’s easy to have on hand when you need it. Make sure your body has what it needs to build the muscle it needs and give the peak performance you want.
- Vegan-Friendly Nutrition – It’s called bone broth, but vegans don’t have to miss out on this athlete-friendly food. Broth by Design offers bone broth in varieties made from pea powder. This rockstar component delivers you a complete protein, along with amino acids, vitamins, and magnesium. Build muscle, boost heart and brain health, and lower inflammation without compromising your diet!
Looking for an easy way to enhance your athletic performance and overall well being while maintaining a healthy diet? Broth by Design delivers convenient, delicious options directly to your door that can help boost the nutrient density of your meals, create phenomenal recipes, and sip instead of snacking! Shop your favorites today!