23 Jan 6 Health Benefits of Bone Broth & How to Use It
Bone broth has been a savory staple in the human diet since ancient times. Made from simmering animal bones and connective tissue, bone broth was once just a tasty byproduct primarily comprised from the inedible parts of animal parts.
Known for some of its medicinal attributes in the past, modern studies have revealed bone broth to be highly nutritious and provide several supporting health benefits.
Essential Vitamin and Mineral Supplier
Bones are a rich source of vital minerals such as phosphorus, magnesium, calcium, and potassium. These minerals are instrumental in strengthening your bones. Connective tissues are also rich in natural compounds like chondroitin and glucosamine, which are useful in supporting cartilage buildup and joint function.
Vitamins and minerals found in bone marrow include Vitamin K2, Vitamin A, manganese, boron, iron, selenium, and zinc. Boiling bones into broth extracts these into a form the body can easily absorb.
Digestion Supporter
Bone broth helps in supporting the digestive system by aiding the digestion of other foods. Containing gelatin which binds to water in the digestive tract, bone broth helps food to move along easily. Studies have shown gelatin to aid in healing and protecting the digestive tract’s mucosal lining and promoting intestinal wall protection.
As such, bone broth can serve as a facilitator in helping to prevent and manage conditions such as irritable bowel syndrome, leaky gut, inflammatory bowel disease, and Crohn’s disease.
Inflammation Fighter
Bone broth has strong anti-inflammatory properties thanks to its arginine and glycerine content. These amino acids can be effective in fighting and preventing chronic inflammation. Battling inflammation can aid the body in the fight against diseases like diabetes, arthritis, metabolic syndrome, heart disease, and various cancers.
Healthy Joint Promoter
Bone Broth by Design contains key amino acids in helping to promote joint health and prevent injury and degenerative diseases like osteoarthritis. These include glycine and proline, which your body uses to make tendons and ligaments. The chondroitin and glucosamine content can also be helpful in limiting joint pain.
Sleep Booster
The glycine found in bone broth can help promote sound sleep quality. Studies show it can help you relax and could play a part in helping you sleep faster, wake up fewer times during sleep, and maintain deep sleep. It may also aid in bolstering memory and mental function while reducing daytime sleepiness.
Healthy Weight Sustainer
Bone broth can be beneficial in healthy weight management. Low in calories yet containing sufficient nutrients, bone broth is also filling, helping to reduce your hunger pangs. Its high protein content may also aid in appetite control, lean muscle mass maintenance, and weight loss promotion.
Popular Uses of Bone Broth
- Sipping it from a favorite mug
- Use in preferred soup, bisque, or stew recipes
- Add to smoothies either in liquid or powder form
- Add nutrients to mashed potatoes with bone broth
- As a marinade to add flavor without extra calories
- Use it in stuffing
- Add protein and flavor to vegetables when sauteing
- Add to scrambled eggs to make them fluffy and nutrient dense
Conclusion
To enjoy any of the health benefits of bone broth, you need the proper ingredients. Unfortunately, it’s not always possible to make your own bone broth at home. However, with the ease and versatility of Broth by Design keto-friendly, paleo-friendly, intermittent friendly broths made from premium organic ingredients free from hormones, antibiotics, gluten, soy and other allergens, makes any of the popular consumption methods referred to here a cinch.
Developed by a Board Certified Cardiologist & Nutrition Expert, you can rely on Broth by Design for the tastiest, healthiest, most nutritious and convenient bone broth available.
Highly rated Broth by Design comes from USA grass-fed and pasture-raised beef. Additional ingredients like parsley flakes, salt and spices, and celery add more minerals, vitamins, and other nutrients to the broth, further augmenting its special benefits.
You can enjoy this tasty broth as a warm and traditional sippable drink, or in any of the ways suggested here this holiday, or any day. Order yours delivered to your door today!.
