31 Aug Collagen Supplement for Joints: Benefits and How Much to Use
Collagen is a structural protein present in connective tissue, bone, cartilage, and skin. It is responsible for skin elasticity, strength, and healthy joints. Lack of collagen production in the body can lead to various issues like joint pain and inflammations.
Collagen promoting supplements have grown in popularity recently due to the wide range of potential health benefits it provides. Collagen support supplements are often made from fish or animal materials and are rich in a number of amino acids, all of which play a vital role in the creation of collagen .
Collagen boosting supplements can benefit you with healthy joints and improve/prevent various issues associated with joint pain.
Promotes Healthy Cartilage
While collagen appears in the organs, skin, and bones, a particular variety of collagen can be found in the cartilage between the joints. It is this cartilage that helps your joints to move, bend and stay flexible. When the cartilage wears off due to repeated movement and aging it can cause joint pain and inflammation.
Bolstered collagen production supports the cartilage, helping in keeping your joints strong and flexible. You can boost collagen protein levels in your body to help support the growth and repair of cartilage tissue with the intake of safe collagen support supplements.
Helps Alleviate Joint Stiffness and Pain
When collagen level is low in your body, the strength and function of your cartilage become compromised, leaving you vulnerable to joint-centric issues, like osteoarthritis and degenerative joint disorders.
Increasing the collagen production level in your body, either by consuming a collagen-protein-rich diet or through the help of a collagen generating supplement, can help reduce that risk, while also aiding further improvement of any joint stiffness or pain you are already experiencing.
Best Collagen Support
Collagen support supplements come in many different forms: tablets, powders, and drinks, but they are most certainly not created equal. From the right source, bone broth is one of the best collagen-protein-rich options on the market today. Loaded with all the essential vitamins, proteins, and minerals, it’s also full of flavor, making it a wise and tasty choice.
How Much Bone Broth Eases Joint Pain?
Because bone broth is rich in compounds like collagen, chondroitin, and glucosamine, taking a few servings of bone broth daily can have a powerful impact on your joint health.
The general recommended daily dose of bone broth can depend on a number of different factors pertaining to your overall health goals. Ideally, if you want to improve your joint health, you can consume two to four cups of bone broth daily. Some people have found it helpful to start out with higher intake for fast relief and then gradually lower down as the pain subsides.
When it comes to boosting collagen proteins in the body in a safe and effective way, a cup of bone broth overflows with benefits. Consumed regularly in conjunction with a healthy lifestyle and a balanced diet, Bone Broth By Design supports optimal health. Healthy and delicious, sugar, gluten, soy, and dairy free, this non-GMO, paleo, keto, and intermittent fasting friendly bone broth delivers 10 grams of pure protein powder in just 61 calories per serving. Developed by a Board Certified Cardiologist and nutrition expert, Dr. Luiza Petre, this unique formula is power in a cup, and deliverable straight to your door.