30 Jul History Behind Bone Broth
Bone broth is among the most consumed foods on the market today, and its reverence is well deserved. It has a long and rich history of being one of humankind’s superior meals for centuries. Long before bone broth was considered a superfood, it had been used as a folk remedy.
Additionally, bone broth is nutritious, making it an obvious choice for anyone who desires healthy food. It is a traditional, savory ingredient that culinary masters have used as a staple to add depth of flavor to soups and stews across the ages.
Some snippets about its history and benefits here:
About Bone Broth
Bone broth is nutrient-dense, with high levels of calcium and magnesium that can aid in boosting your energy levels. All-natural, slow-simmered, and packed with antioxidants and vitamins, bone broth is a great source of mineral-rich collagen and gelatin, making it a great ally in improving skin and hair. Plus, it can help contribute to reducing inflammation by calming your immune system.
Simmering bones make this rich, gelatinous liquid through extracting their marrow and nutrients. The color can be light or dark depending on what flavor(s) you wish to add to your broth. Its taste is rich, naturally sweet, and tastes of meat and meaty truffles. Many people use it as a base for a savory soup or stew.
History of Bone Broth
Bone broth has been used to support digestive health and strengthen kidneys for 2,500 years. In the 12th century, Moses Maimonides, a physician from ancient Egypt, prescribed broth soup as a medication for colds and asthma. Historically known for revolutionizing military organization and training, lesser known is that during the era of Napoleon, it was called “Beef Tea” and was given to his soldiers during military campaigns to maintain their health and fitness. Bone Broth preparation in Asia can be found dating back to over 1,000 years ago. Today, cultures use it to nourish their families with rich homemade stocks and recipes.
It is one of the oldest and most affordable ways to replenish depleted body stores, making it a popular choice for athletes and the chronically ill. Also, it’s an excellent and inexpensive source of minerals, proteins, and other trace but yet vital nutrients.
Bone Broth Benefits
If you want to try bone broth, you should check out Grass-Fed Beef Bone Broth. This powerful aid in immunity building is made from 100% grass-fed, pasture-raised beef bones and is a balanced nutritional supplement. Other benefits include but most certainly are not limited to:
Promotes Digestive Health
Bone broth stimulates the production of collagen, helps leaky battle gut, and assists in digestion, making it a key supporter of digestive health. Modern research has taught us that a majority of our immunity lies in the gut, making the pursuit of optimal gut health more vital.
High Nutritional Value
Sippable or added to your favorite foods, bone broth remains an easy and effective way to consume calcium and other essential nutrients necessary for healthy bones daily. Bone broth is generally rich in vitamins A and K2, iron, zinc, omega-6, and omega-3 fatty acids that contribute to a strong immune system.
Conclusion
Bone broth is one of the most unsung heroes of the kitchen, yet its versatility has long made it one of the most basic and essential ingredients used in dishes around the globe for centuries. Its rich history and nutritious value make it a complimentary addition to any diet.
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