10 Jul Bone Broth Buying Guide For 2022 (Comparison Chart)
Bone broth is hot and trending right now, but what is it, and how do you choose the one that’s right for you? This buying guide will walk you through everything you need to know prior to purchasing. We’ll compare different types of bone broths and provide a comparison chart to help you find the perfect fit for your needs. So let’s get started!
Bone Broth and Bone Broth Protein
Bone broth is a stock created by boiling the bones and soft tissue of poultry, beef, or fish that can be sipped or used in cooking. With vitamins, minerals, collagen protein, and important amino acids, it has gained recognition and popularity as it is believed to promote a plethora of health benefits.
Historically, it’s been made at home with few ingredients: water, animal bones, and veggies, simmered for a certain time. Most people don’t have enough time to make it in today’s modern world, opting to buy packaged versions in the local supermarket or online.
As for bone broth protein, it is a supplement that claims to provide consumers with the healthy benefits of bone broth in the form of a powder. Bone broth protein can be mixed with water to sip at home or on the go, or used in cooking your favorite soups, sauces, vegetables and more.
Components to Consider in Bone Broth Protein Powders
In general, there are two factors we can analyze when purchasing bone broth: ingredients and nutrition facts. When looking for bone broth, consider the ingredients and the simmer duration, which differs by brand.
Accordingly, here are 6 things to look at on the nutrition facts and ingredients list of your bone broth:
1. Real bones on the ingredients list?
Any bone broth product should include bone broth or just bones listed as the first ingredient. You could look for “chicken bones” or “chicken bone broths” to ensure that you’re getting the best quality of the bone broth product.
2. Does it contain artificial sweeteners?
A great bone broth product should not have artificial sweeteners such as saccharin, aspartame, and sucralose. In addition, look out for the so-called natural sweeteners like erythritol, xylitol, cane sugar, and stevia.
3. How much protein is in each serving?
Every good brand should contain a minimum of 8g of protein per 250ml serving.
4. How much sodium/salt per serving?
Ready-made bone broths tend to be high in salt, which can be dangerous for your blood pressure. Make sure to look for 220mg of sodium or less than per 250ml serving of bone broth.
5. Is bone broth sufficient in electrolytes?
Electrolytes such as potassium, magnesium, chloride, and phosphorus are found in traditionally cooked bone broth. These electrolytes contain a modest amount of salt and will be perfectly balanced in naturally cooked bone broth. Good quality bone broth should have 250-400mg of potassium per 250ml per serving.
6. Are there any carbs in your bone broth?
Your bone broth should have zero carbs. If carbs are reflected, the bone broth brand most likely contains sugar or other substances that contribute to carbohydrates.
Bone Broth Comparison Chart
The table below compares 4 bone broth products, their nutrition facts, and some additional information about them.
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