04 May Is the Bone Broth Diet Safe?
Bone broth is a superfood that’s been in use for eons, and is more recently gaining popularity as a way to support healthy digestion. If you’re considering adding bone broth for your gut and work towards your health goals, let’s look at the safety and health benefits.
Before we jump into the benefits and answer whether or not the bone broth diet is considered safe, we always recommend consulting with your doctor directly before starting any diets.
Is the Bone Broth Diet Harmless?
Incorporating bone broth into your diet is known to be considered safe because of the several benefits and nutrition it has. It’s rich in protein which supports a healthy inflammatory response, bone broth offers many health benefits in addition to supporting healthy joints, skin, hair, and nails.
Bone Broth Benefits
Bone broth is an easy and healthy source of nutrients with a variety of benefits:
1. Supports Healthy Digestion
One of the main benefits of drinking bone broth is to support a healthy gut. Drinking at least one cup of broth every day, can help maintain the gut, where over 70% of the immune system lies.
Bone broth is also known to help with hangovers for those with food sensitivities.
2. Better Hydration
Bone broth is known to support hydration in the body, in addition to helping you feel satisfied, without feeling hungry after drinking just one cup. Boost Brothy Mary offers a special formula promoting fluid balance, making it an optimum recovery choice for a hangover or after intense exercise when electrolytes are lost.
3. Strong Collagen Production
Since bone broth involves a low and slow cooking process, it breaks down the connective tissues and bones of the meat used, making it a collagen rich food. Ingesting collagen allows your body to absorb its benefits at a much higher rate, supporting healthy skin, hair, and nails.
4. Packed with Vitamins and Minerals
Bone broth is known to have a variety of vitamins and minerals that are good for your overall health and immune system. Although it shouldn’t be used as a vitamin supplement, the bones and connective tissue brewed to make the broth are rich in several nutrients, such as magnesium, calcium, and phosphorus.
Bone marrow is also rich in vitamin A and K, iron, fatty acids, zinc, selenium, and manganese, and drinking it supports a healthy diet.
5. Promotes Better Sleep
Another interesting benefit of drinking bone broth is that it supports a restful sleep. It contains glycine and other mighty amino acids, and when regularly consumed, it is known to help you get a better night’s rest. Studies have also shown that this substance can promote relaxation, which is key in the pursuit of optimal health.
Bone Broth is Safe and Healthy
Keto, paleo, and intermittent fasting friendly, incorporating bone broth into your diet is indeed safe, healthy, and can provide your body with several health benefits. Ready to start reaping the benefits of bone broth? Broth By Design offers a variety of bone broths to suit your preferences.