15 Mar The Ultimate Guide to Bone Broth For Skin Health
One of the many benefits of drinking bone broth is promoting healthy skin. In this blog, we’ll talk about the different components of bone broth to help you understand how it supports healthy skin.
Bone Broth Nutrients For Skin
Bone broth contains key nutrients, vitamins, and amino acids that are beneficial to overall health, especially your skin.
Collagen is known for being the structural protein responsible for healthy skin while preventing signs of wrinkling and aging. As we mature, collagen fibers start to fade because of several factors, such as stress, sun, and alcohol.
Bone broth contains essential building blocks to help the body create collagen. When old collagen fibers are replaced, skin is hydrated and stays elastic longer.
Another important component in bone broth is hyaluronic acid. This component influences your skin’s hydration, affecting its flexibility and resilience. It’s normal to lose skin’s water content with age.
Glucosamine has several benefits aside from maintaining healthy skin. It helps stimulate hyaluronic acid for faster wound healing and delaying the signs of aging.
Potassium and Magnesium
Both potassium and magnesium are hydrating electrolytes that help maintain the elasticity of skin. Bone broth is an excellent source of electrolytes.
Glycine and Proline
Aside from electrolytes, food rich in amino acids, such as glycine and proline, can also be found in bone broth. These amino acids help stimulate collagen production to maintain your skin’s elasticity and hydration.
Proline can help speed up wound healing to protect skin, while glycine aids in detoxifying the body of unwanted cells to maintain healthy, glowing skin.
Drinking Bone Broth for Skin Health
With several kinds of bone broth flavors available, you need to choose the one that supports healthy skin. For example, Broth by Design’s Grandma’s Chicken Soup contains many ingredients that support healthy and hydrated skin.
Maintain Healthy Skin with Bone Broth
Bone broth is a natural supplement that supports overall good health and healthy skin. It contains the minerals, nutrients, amino acids, and electrolytes to help hydrate skin, and support healthy skin.
Broth By Design offers a wide range of natural, organic, and grass-fed bone broth options. Visit our online store to try any of our delicious bone broth flavors.