14 Jan 5 Tips on How to Get More Energy
There must have been turning points in your life when you’ve felt like your energy is completely drained. Caffeine sometimes doesn’t do the trick and we feel tired from all of our daily routines. Sometimes, the things that we’ve been doing with ease for a long period of time, seem to make us feel apathetic.
If you’ve ever wondered how people that have a job with a lot of overtime hours, along with a family to take care of and a completely tidy house manage to do everything, you are not alone.
We’ve all thought to ourselves ‘Woah, with my time management and everything I have to do, there is no way that this is possible’. And here, you will be wrong.
Don’t fall into the ‘competition for multitasking’ trap. Since when did being all over the place become so modern?
Our look at life seems to have changed more in the past 10 years than it did in the entire previous century, especially when it comes to being overachievers.
We’ve somehow become trapped in this modern way of living. So, in our efforts to have it all, we’ve forgotten all about taking care of ourselves. We’ve forgotten about being mindful and respecting our body’s need for healthy sips and rest.
Stay until the end of this blog post to learn more about leading a balanced life with a sense of purpose and find out how to get more energy.
1. Change of Habits
Before you start thinking that you can miraculously get the needed energy in your life, stop.
Nothing comes without putting in some effort. Ironically, not even getting more energy can be done without spending some time and thought into the process.
So, maybe you should start working on gaining new habits and letting go of the ones that ‘store up’ all of your energy.
Wanting to do everything, can often lead to doing nothing but damage. Not just to your energy levels, but to your overall well-being as well.
If your body is not positively responding to that morning coffee, consider making some changes. Try sipping Broth by Design Bone Broth or Green Broth and notice how your energy level improves.
Moreover, you can start implementing Bone Broth into your life by cooking delicious meals with it. After this, your daily life will become better, healthier and your family and friends will enjoy your tasty recipes cooked with bone broth.
Changing small habits can lead to great changes, especially if you want to feel more energized and vital every day.
2. Find Something That Relaxes and Inspires You
Find something that will offer you the shelter you need when you want to feel pumped and full of energy.
Oftentimes, finding a hobby that you enjoy doing or starting with meditation can help with your stress levels.
Doing activities that you don’t consider draining, will lead to getting you more of that ‘I can do anything and everything’ energy and enthusiasm.
Finding things that inspire you will give you meaning and purpose beyond yourself. Practicing mindfulness can help you focus on your health, home, relationships, and other things that matter, while leaving the stressed, overworked person benched.
This can seem like a challenging task, especially if you want to control everything. But, believe that this can save your energy and help you through life’s difficulties.
After this, the to-do list would be easier to get completed.
3. Don’t Be Too Occupied for Yourself
Getting more energy requires rest. This may sound very straightforward and basic, but it’s the truth.
If you start considering your stressful days as normal, it’s time for a change.
Take some time off. Turn off your phone, switch off the internet connection and spend some time with yourself.
Moreover, taking a walk in nature, or even in the park alone with your thoughts and feelings can be so rewarding.
4. Learn to Say No and Prioritize
Another piece of advice when it comes to learning how to get more energy is to learn to say no, to delegate, and to figure out priorities.
When you see what are the main reasons that you’re feeling weak and energy-drained, you can learn to say no to doing the things that weaken you.
If you feel like you don’t have a choice, think again. If there are people in your life that want to help you, they will understand if you sometimes decline to help them.
When it comes to working, you should learn to delegate things to your colleagues and share the working tasks. It’s better to share your feelings than to aim to be deliriously happy.
Finally, learn to prioritize. We know the saying ‘If it can be done today, don’t leave it for tomorrow’, but when it comes to taking care of yourself and getting more energy, you should do the opposite.
Leaving the not so important stuff for another day, time and place can teach you to set your priorities straight. After all, having the time and energy to sit through your child’s school play should be more important than some other things.
You must know your priorities. Once you’ve pinpointed the reasons, it’s easy to weigh them out and see whether they’re as valid as you think.
5. Stop Complaining and Finding Excuses
Excuses are ineffective, often oblivious efforts to justify why some behavior isn’t your fault. It usually involves assigning responsibility to external people or forces.
The difference between setting your health goals and excuses is accountability. You may even be ignorant of how this difference affects your standpoint and, conclusively, your life.
But you can learn to recognize when you are making excuses, take control of your actions, and stop complaining.
We all know that it’s sometimes easier to complain than to take crucial steps to make something better.
Each of us has many different functions in life. On any given day you may be a mechanic, a lover, a parent, a husband, a daughter, a manager, a roommate, a purchaser, and a person hopelessly in need of unwinding and getting more energy.
Filling all of these roles is demanding and exhausting. Each one challenges that you sustain the same speed and productivity, but obviously, that is not reasonable.
Everything and everyone in your life are striving for a piece of you, just as you want your fair share. So, learn to choose yourself instead of others and the energy will flow.
Thousands of Years Old Advice
Never forget to do the well-known things that helped millions of people when it comes to getting more energy.
Choosing one, or practicing them all and incorporating them into your daily routines is important.
It may seem trivial, but these things do affect your energy levels, so make sure you do them:
- Don’t forget to hydrate! Drinking water is always important;
- Eat healthier and exercise regularly, another thousand years old advice that can help you take control over your life;
- Choose balance in everything you do;
- Get your 8 hours of quality sleep;
- Limit bad habits like alcohol, smoking, junk food;
- Stay optimistic!
- Avoid toxic people and spend time with the people that mean the world to you.
All of these may seem like basic suggestions, but actually implementing them can improve your energy levels.
Just start. It won’t be hard for you to notice the change. Your thoughts will be more positive, the words you say will have faith, your body will be relaxed and comfortable.
Also, your relationships with your family and friends will be more joyful and harmonious.
But, best of all, you’ll be a better person from the inside out. To get there, though, you may have to abandon some of the excuses that people commonly use to justify their feelings of exhaustion all the time.
Wrapping Things Up
To maintain a life of an ‘overachiever’, you need to take care of yourself and seriously address any change in your energy levels.
The busy lifestyle you’ve created can sometimes lead you off-track. So, it is important to explore the reasons behind your tiredness.
Figuring out the deeper motives behind your actions will allow you to loosen the grip and relax a little bit. This self-discovery will empower and strengthen you to make positive changes in your behavior and, ultimately, get you more energy in the long run.