25 Dec Your Keto Plan for Getting Back on Track After the Holidays
Following a Keto diet can sometimes be hard, especially when you’re trying to recover from all of the food eaten during the holidays.
Don’t worry, you can follow this simple Keto plan that will make the eating healthier transition much easier for you.
And if you are new to this diet, all you need to know is that you need:
70-80% fats
- 20-25% of proteins
- 5% carbs, vitamins, and minerals
Following the plan in this blog post will get you all of the nutrition that your body needs. If you are not sure how many calories you need, you can use a keto calculator.
For example, a person that has a height of 170cm and weighs 75kg, according to a BMI calculator, has a BMI of 26. If all of this information is put in the Keto Calculator, based on the inputs, this person should eat 1368 calories. From those, 110g fats, 20g net carbs, and 73g protein.
Making Your Meals Ahead of Time
Good nutrition means good planning. You can prepare your grocery list from this plan and prepare all of your meals ahead of time so that it can be easier for you to follow through.
Having your meals ready will help you stick to the Keto diet and you won’t use petty excuses such as “I don’t have time for cooking”, “I’m too tired to prepare a meal today”, “I’m too hungry to wait for the meal to be cooked” etc.
For example, you can prepare your meals during the weekend, when you are free. Or, you can use the winter break to cook everything that’s on the meal plan and enjoy your healthy recovery after the holidays.
Use The Keto Advantages and Boost Your Collagen
You can use the Keto’s advantages, not just to manage your weight, but to boost your collagen as well. The Keto diet plan can include collagen boosting foods that will help you have healthier nails and hair.
The collagen that’s in the Broth by Design Bone Broths can work wonders for you if you are trying to maximize your collagen intake. After sipping Bone Broth daily for a couple of weeks, you can witness the benefits yourself. Even your skin will look better.
If you have been feeling like you’re having some collagen deficiencies, don’t worry. You are not alone. As we age, collagen production naturally begins to decrease, and that’s when the wrinkles appear. Fortunately, studies show that adding collagen to your diet can help turn some of the age-related problems around.
Collagen is the most abundant structural protein in our bodies. It’s found in our muscles tissues, bones, skin, hair, nails, organs, and the digestive region. It gives our skin vitality and flexibility. We can probably say that collagen is the glue that holds the body together.
Keto Plan for One Day
Keto Breakfast
- 1 cup of Bone Broth by Design
Get your Bone Broth jar or sachets packing, warm up some water and mix in the Bone Broth by Design.
Enjoy sipping it during your morning routine and boost your collagen!
- 1 Low Carb Egg Muffin
To prepare these simple muffins all you need are a few ingredients. Combining them with the eggs will make a perfectly delicious breakfast!
To prepare low-carb egg muffins you can chop up some scallions, asparagus, or even add some cheddar and bake everything in a muffin tin tray.
Depending on the number of servings you wish to prepare, use that amount of eggs.
Keto Lunch
- A plate of Chicken Vegetable Bone Broth Soup
To prepare it, use Green Broth, chicken, carrots, celery, onions, parsley, and sea salt.
- A side salad.
Keto Snack
- 1 ounce of goat cheese with celery sticks
Keto Dinner
- Chicken Salad Lettuce Wraps
For 4 servings you can prepare this recipe using the following ingredients:
1 cooked rotisserie chicken
2 celery stalks, diced
1/4 cup pecans, chopped
2 teaspoons apple cider vinegar
Sea salt and black pepper to taste
4 leaves butter lettuce
1 avocado, cubed
2 Roma tomatoes, diced
Pick and chop or shred the meat from the rotisserie chicken. Then, in a large bowl, add the chicken and the rest of the ingredients and mix well.
Fill each of the leaves with about ½ cup chicken salad. Top with the avocado and tomatoes.
- Sliced bell peppers dipped in hummus
Keto Dessert
- Keto Brownie
For about 15 servings, you can prepare these healthy Keto brownies in less than an hour.
1/2 cup almond flour
1/4 cup cacao powder or unsweetened cocoa powder
1/2 teaspoon sea salt
1/2 teaspoon baking powder
2 ounces unsweetened dark chocolate
1/2 cup coconut oil
3 eggs, at room temperature
1/2 teaspoon pure vanilla extract
In a medium bowl, mix the flour, cocoa powder, sea salt, and baking powder. Then, melt the dark chocolate and coconut oil together and stir until smooth.
In a separate bowl, mix the eggs, and vanilla vigorously. Add the chocolate mixture and continue to whisk. Fold in the flour mixture and mix until a batter forms.
Pour the mixture into the baking pan for 20 minutes, or until a toothpick inserted into the center comes out clean. Cut into squares.
Wrapping It Up
Keto is an excellent diet plan if you stick to it, if you plan your meals accordingly and if you include the needed fats, proteins, vitamins, minerals, and carbs. The Keto diet is an excellent strategy for everyone who wants to eat a healthier lifestyle.
