11 Sep Quick Guide to Intermittent Fasting for Vegans
Being Vegan is one of the emerging trends when it comes to eating healthy. A well-planned vegan diet that follows healthy eating guidelines can contain all the nutrients that our bodies need.
Plant-based diets have been linked to several health advantages, including reducing your risk of heart disease, certain cancers, obesity, diabetes, and cognitive decline.
Moreover, when it comes to intermittent fasting, a combination with a vegan diet can be the perfect match!
Intermittent Fasting Can Be for Everyone If Done Right
Fasting has existed since centuries ago and it was used for promoting overall physical and mental health. Nowadays, it’s more popular as a weight-loss diet.
When we say diet, we don’t mean in a restrictive kind of way. Intermittent fasting introduces various dietary patterns that tell you when you should consume food, and when you should take a break.
This way of diet has shown that it can help with losing weight, boosting your metabolism, and improving your health!
Intermittent fasting can change the way you think about your eating habits
There are no difficult practices to follow. It’s simple, you will just take your calories in a specific period, and try not to consume anything else than fluids during the period that’s left.
You can read more about different types of intermittent fasting in our previous blog post.
- The 16:8 method
- The 5:2 method
- The eat-stop-eat method
Why Green Broth and Intermittent Fasting?
A vegan bone broth powder, which is a delicious, healthy snack packed with nutrients is an excellent addition when it comes to adding nutritional value during your intermittent fasting.
The main challenge that every vegan face is adding the daily required nutrients to their meals.
On top of the list is protein. One of the main roles of protein is to repair and maintain the tissues of muscles, bones, and skin. This nutrient should be part of your everyday intake to meet the body’s needs for growth and maintenance.
Some examples of high-protein plant foods are beans, grains, soy, legumes, and seeds. Pea protein is recognized as the top vega, dairy protein source to reduce inflammation in the body.
One of the disadvantages of plant-based food, especially beans is the bloating they cause. The peas we use undergoes processing to remove most of the fiber and starch content, which allows your stomach not to blow.
Pea stores about 3 times more the arginine amino acid that leads to boosting muscle gains.
Some other benefits of our pea-green broth are:
- Reduction of body inflammation because it’s a dairy-free protein source;
- Offering absorption of nutrients that protect bones, teeth, tissues, and organs.;
- Helping to keep blood sugar spikes at bay;
- Helping you sustain your energy for longer periods (This is extremely important when it comes to these types of eating habits)
- Containing high levels of magnesium, benefiting heart, and brain health.
Wrapping Things Up
When you combine intermittent fasting with a healthy vegan diet, you can lead a healthy life while losing weight. There is no doubt that your lifestyle will be healthier.
Don’t forget to dring liquids, such as the liquid gold that is the Green Broth, and create the perfect match during your period of fasting.
Our Green Broth provides everything If you want to achieve excellent long-term health. Get the needed proteins, minerals, and vitamins into your body today!