28 Aug Cooking With Broth: Easy Recipes for the Summer
Maintaining hydration levels is very important during the summer. Once the high temperatures arrive, your body will need more fluids to get you going. Since the heat is high and you are losing the water levels, you must keep your energy levels well maintained. In order to do so, you should remain focused on eating food that is high in its nutritional value.
Moreover, a big slice of watermelon and a huge glass of cold water might help you cool off the body temperature and maintain the hydration level. But in addition, your body needs better maintenance in order to keep you energized. Furthermore, with Broth by Design, you can enjoy the summer and make sure that you are remaining in shape. And in addition, you can create tasty meals that won’t leave you hungry and tired during the day.
In this blog post, you can find out more about the best easy recipes for the summer. Recipes for meals that won’t require much time and effort invested, and yet, will be good enough when it comes to maintaining a well-balanced diet. Moreover, if you are trying to remain healthy and eat the calories you need, you’ve come to the right place!
Choosing the Best Summer Cooking Recipes
Once summer arrives, many individuals are experiencing lower levels of appetite. Due to this, their need to eat is reduced, or moreover, the creativity for preparing a meal is now gone. But in terms of this, have you ever wondered, which food groups are good for summer? Our bodies are designed to use the food as fuel for the other activities. Or moreover, there are specific nutrients that are extremely important when it comes to its maintenance.
If you are willing to remain strong, healthy, and sharp-minded during the summer, there are some important details that you need to consider when choosing the best summer cooking recipes. Those rules include eating enough fruits and vegetables, together with the right combinations regarding the hydration needed. That’s why we’ve prepared a tasty lunch idea, together with the best soup by Broth by Design, paired with your meal.
Why You Should Drink Bone Broth in the Summer?
During the summertime, many individuals aren’t eager for a cup of tasty soup. This happens because usually when it is very hot, we are seeking for a meal that won’t be too hot once it is consumed. But the truth is that such practice is a very common mistake made by many.
Once the warm food is consumed, your body will take a note on it. The brain will work over reminding the body that needs to cool down, which is a trigger mechanism for your body’s temperature regulators. In this way, the temperature will regulate itself, and the circulation will be improved by sweating the heat out.
And if this isn’t enough to make you crave a cup of soup, you can prepare gazpacho, vichyssoise, or a cup of Pappa al Pomodoro. There are great recipes for chilled soups that will satisfy your taste buds and energy levels. By doing so, you will be able to maintain and regulate the heat without compromising the taste of the meal.
How to Use Bone Broth in the Summer?
If you are a fan of a beautiful bowl of soup during each season, you will have no trouble combining the nutrients needed. But for the ones that are struggling hard to catch up with the right types of food when the temperatures rise, here we will help you choose a path that can be followed by anyone.
First of all, you can choose to mix it in a meal or eat the Bone Broth as a side dish. Eating a nice bowl of soup doesn’t always mean that the liquid inside will be boiling hot before you taste it. You can prepare the soup and leave it aside while you are eating the main meal. Remaining focused on the soup once you’ve finished the rest of the meal is very helpful and recommended by many professionals throughout the world. By doing so, you will boost your metabolism, and work on creating a healthy pattern for digestion.
Cooking With Broth: Healthy Recipes
Bone Broth consumption can have a key role in supporting our digestive health. Being so rich in Collagen protein, which is full of amino acids like Glutamine, it promotes and supports a healthy inflammatory response. This makes it an excellent choice for each season, and crucial during the summer.
Furthermore, since Bone Broth is made from healthy ingredients that can be used in addition to every meal, we will serve you a few recommendations. If you are a fan of delicious food that is full of nutrients that will help you stay in shape, you should pay attention to those tasty and easy recipes!
LENTILS SOUP
Ingredients needed:
- 2 tbsp olive oil
- 1 diced onion
- 4 peeled carrots
- 4 minced garlic cloves
- 1 tsp salt
- 1/2 tsp ground black pepper
- 3/4 tsp cumin
- 2 tbsp tomato paste
- 1 cup of Bone Broth By Design
- 1 1/4 cups of red lentils
Instructions
Put a large stockpot on medium heat and place the olive oil. Once the temperature is reached, add the onion and the carrots. You can saute them for about eight minutes, and add the garlic until fragrant. After a minute, you can sprinkle in salt, pepper cumin, and other spices if you have additional preferences.
Furthermore, you can add the tomato paste and the lentils. Stir frequently for two minutes and once it is done, you can add the Bone Broth and boil the whole soup. Voila! With this lunch idea, you will have a tasty meal in less than an hour, and enjoy the healthy benefits that go along.
EPIC SUMMER SALAD
Ingredients needed:
- 400g black beans
- 2 handfuls baby spinach leaves
- 500g chopped tomatoes
- ½ cucumber halved lengthways
- 1 mango, peeled and chopped into chunks
- 1 large red onion
- 6-8 radishes
- 2 avocados
- 100g feta
For the dressing
- Mint, coriander, and basil
- 1 fat green chili
- 1 garlic clove
- 100ml extra virgin olive oil
- 2 limes
- 2 tbsp white wine vinegar
- 2 tsp honey
If you are a fan of drinking broth in the summer, you will enjoy a well-balanced meal including a salad and a cup of soup. This recipe doesn’t require any additional cooking, so you should warm up enough water for the Bone Broth and mix it once the salad is prepared. Furthermore, blend all the ingredients for the dressing in a food processor. You can even prepare more and save it for the next day since it can stay inside the fridge for 24 hours. In addition, you should add additional spices, according to your personal taste and preference.
Once the dressing is done, now is the time for shopping! Make sure that the spinach and the tomatoes are well arranged before you combine them in a large platter. You can arrange the tomatoes, cucumber, mango, onion, and radishes on top and gently mix them together with your hands. Before serving, you should top the salad with avocados, feta, herbs, and the beautiful dressing that was previously prepared. This salad is enough to cover all the nutritional values needed, and together with Broth by Design, it is a perfect match for everyone’s lunch table!
Wrapping The Things Up
During the summer, we are not having a high appetite and a desire to taste delicious and big meals filled with a lot of calories and fats. Instead of that, we must remain focused on eating enough fruits and vegetables, together with the right amount of water that will maintain our hydration levels.
Because of this, eating a large bowl of the tasty salad together with a cup of broth will help you boost your energy levels, metabolism, and stay healthy without eating foods that are lacking particular flavor.
