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Healthy Smoothies With Bone Broth in the Summer

Healthy Smoothies With Bone Broth in the Summer

Bone broth has always been a delicious base for soups and other meals. This is because bone broth is a healthy way to maintain everyday well-being.

Bone broth has been known as one of the recovery tonics, no matter the cause of you’re feeling down, a few sips can do the trick and make you feel better in minutes. That’s why the famous recipes from our grandmothers always included a cup of bone broth.

Keeping your health intact during summertime is also important. We’ve shared some chilled soup recipes you can prepare with bone broth, now we’re going to share a few other ways which can boost your summer cooking with bone broth’s healthy benefits. Stay with us to read more about these healthy smoothies! 

 

Bone Broth in the Blender – Smoothies and Health Benefits 

Smoothies give you a chance to add all the superfoods that are very beneficial for your health.

Ingredients in the healthy smoothies help keep the body lean and healthy. 

Consuming all the required nutritional vegetables and fruits via smoothies on a daily basis is going to benefit you so much! You are going to keep your body vital, healthy, you’ll boost your immune system, and best of all drinking these smoothies can help you detox your body during the summer periods. Say hello to your new beach body!

Besides the well-known limes and lemons, these are the 5 superfoods that you can use in your smoothies, that do so much for your mind and body.

Avocado - a superfood that keeps you healthy

  1. Avocado 

Avocados are known to have anti-cancer benefits. This fruit promotes the support of your cardiovascular health. It has potassium, which helps regulate your blood pressure.

Avocados also have a range of anti-inflammatory benefits, they aid in digestion and total body absorption of nutrients.

You might be already aware of the so-called good fat that avocados have. That means that the healthy fats in the fruit raise good cholesterol while lowering the bad. 

Avocados have also shown to increase collagen production of the skin as well as reduce the size and appearance of wrinkles and are considered to be one of nature’s most effective moisturizers for the skin. 

Sipping a healthy smoothie that’s a mixture of bone broth and avocado can certainly promote the glowing skin. This is because the amino acids contained in the bone broth. By consuming just 1 cup of bone broth, rich in collagen, you will be getting a healthy dose of all of these amino acids and doing your body a world of good.

  1. Blueberries 

This superfood offers whole-body antioxidant support. Consuming blueberries comes with cardiovascular benefits, cognitive benefits, blood sugar benefits, and good eye health.

  1. Ginger 

These are the benefits of ginger: 

  • Gastrointestinal relief;
  • Safe and effective relief of nausea; 
  • Anti-inflammatory effects; 
  • Protection against colorectal cancer;
  • Immune boosting action.
  1. Kale 

These are the benefits of kale: 

  • Antioxidant related health benefits; 
  • Anti-inflammatory health benefits; 
  • Glucosinolates and cancer preventive benefits; 
  • Glucosinolates in kale and their detox activating.
  1. Pecan Nuts 

Pecan nuts are the best antioxidants on earth. They also help in weight loss and can prevent coronary heart diseases.

Pecan nuts contain a rich source of vitamin E. This is a natural antioxidant that protects the blood lipids from getting oxidized. Moreover, pecan nuts also have cholesterol-lowering characteristics.

Pecan nuts also help increase the metabolic rate of your body. They contain more than 19 vitamins and minerals that your body needs. 

Delicious smoothie

Bone Broth Smoothie

Ingredients:

1 cup Green Bone Broth by Broth by Design;
1 cucumber, peeled and chopped;
Kale, chopped;
Freshly squeezed lime juice;
Celery, chopped;
Seasoning by taste. 

All you have to do is mix all ingredients in a blender until you’ve reached a smoothly blended mixture.

A Bone Broth & Pecan Smoothie 

The secret ingredients to this protein booster smoothie are of course the bone broth and the pecans.

If you have a chance, we’d recommend adding a hand full of pecans into your smoothies every day to provide your body with sufficient levels of protein, minerals, and vitamins. 

This protein-rich Bone Broth & Pecan Smoothie contains the following ingredients:

1 cup Bone Broth by Design Ready;
1 cup of crushed pecans ;
1 avocado;
10 organic blueberries (frozen);
1/2 teaspoon of salt.

Directions:

Add all the ingredients into your blender, add more bone broth in order to reach the desired thickness of your smoothie.

Add ice if needed and to your own liking to help refresh yourself during the summer months.

The Green Superpower Smoothie 

Let’s talk about a powerful combination of some nutritious foods like a strong combination of kale, ginger, and Green Bone Broth by Design.

This is a magical mixture of green superfoods that are excellent for your health. These are natural sources that are giving your body and mind the best nourishment. 

Ingredients: 

1 large cucumber;
3 medium kale leaves;
5 stems of fresh mint;
A few pieces of fresh organic ginger;
1 cup of Green Bone Broth;
1 lemon;
A few chia seeds.

Add all the ingredients into your blender and serve it with crushed ice during the hot daily temperatures in the summer.

Healthy bone broth smoothies


To Wrap Things Up

Incorporating bone broth into your daily life is important. Doing it with added fruits and vegetables is the perfect combo for a hot summer day.

So if you’re one of the many people out there that’s not too crazy about eating your veggies, you might want to consider giving smoothies a second look. 

It wouldn’t hurt to chop up a few superfoods and blend them with your favorite Bone Broth by Broth by Design for a healthy snack, rather than spending your loose change on another bag of greasy potato chips.

Give your heart, eyes, teeth, and skin a reason to thank you and they will reward you with longer and healthier life.