19 Jun 5 Summertime Wellness Tips to Keep You Healthy
Even though we’re sometimes looking forward to summer, just to relax and enjoy, most of the time we end up searching for the perfect place to get away from the hot temperatures.
In other words, summertime can often have us feel tired and grumpy, rather than relaxed.
With a few wellness tips, we’ll help you to feel more vibrant and alive this summer. And when it comes to your wellness, you shouldn’t limit yourself to only fixing what’s broken. You should also aim to reach your mind and body’s maximum potential
And what season to optimize your body and mind, if not in the summer. This summer set a goal to start living the best life possible!
What is Wellness?
Wellness isn’t only about not being ill. Just because your organs are working properly and your blood pressure is normal, doesn’t mean you’re well.
Wellness means that you feel strong, healthy, and energetic. Always ready for life’s challenges, no matter your age!
Wellness means that you feel good about being yourself. It means waking up with the right amount of energy to seize the day!
More drive, sharper thinking, and a better mood. Who wouldn’t want to feel more vibrant and alive?
Sometimes in the summer, we feel too lazy and tired to get out of bed. And sometimes the very thought of our body not being where we’d like it to be can make us feel sad and full of self-doubt.
Wellness is your answer. Taking care of your wellness will uplift your physical and mental health. Stay with us in the next sections to read about the 5 wellness tips you can begin implementing in your daily life, starting this summer.
Bone Broth Can Help You Feel More Energized
Here’s some awesome news. One of the easiest things you can do for your health doesn’t require going to the gym, a lot of spinach, or giving up the things you find enjoyable.
As a matter of fact, you don’t have to give anything up or break a sweat. All you need to do is drink (more) bone broth. You read that right.
Bone broth is one of the healthiest meals out there!
With each sip, you’ll experience more vitality, enthusiasm, focus, and health.
- Reduction of body inflammation and resetting your gut;
- Offering absorption of nutrients that protect bones, teeth, tissues, and organs.;
- Helping to keep blood sugar spikes at bay;
- Helping you sustain your energy for longer periods;
- Helping improve your sleep;
- Promotion of fat burning;
- Containing high levels of magnesium, benefiting heart, and brain health.
Sounds great? This summer implement more bone broth into your daily routines and toast to the health of your whole family.
Reduce Stress Levels With Meditation
A great wellness tip would be a tip that will help you be more relaxed and stress-free.
What do most of the interviews with famous people have in common when it comes to their lifestyle?
They all meditate. Some even say that that’s the secret for their success.
Also, there is a lot of research that shows the profound power of meditation.
Meditation usually means rest, focus, self-awareness, and love. When meditating, the goal is to be present at the moment, focus on your breathing, and don’t think about what’s worrying you.
Try meditating for at least 5 to 10 minutes every day and see the results for yourself.
Try Intermittent Fasting
Did you know that fasting and calorie restriction are the only interventions that dramatically extend lifespan?
Through in some vitamins and fresh fruits and vegetables and you’ve got yourself the perfect summer.
As doctors and health professionals are always advising us to lower our calorie intake, fasting is one of the best wellness tips out there.
Try it and see for yourself. Fasting has been around since the dawn of time, now it’s time for the modern era to start implementing it more often.
Some of the benefits of intermittent fasting include:
- Anti-aging – Fasting can help with reducing the biochemical markers for aging. You age from the inside, and fasting reduces your biological aging.
- Anti-illness – Fasting can reduce the risks of several types of diseases, and practicing it can act as an immunity booster to your body.
- Weight loss – Fasting is a great weight-loss method. Perfect for the summer, right?
- Improved gut bacteria – part of the reason why you should include bone broth when fasting is that it will emphasize the reduction of inflammatory diseases.
Try to Exercise and Drink Lots of Fluids
If you haven’t started working out, you should start with small steps and lighter exercises.
Get up from the computer and do a few crunches. As you progress, you will be so proud that you’ve started, and switched an hour of movies with something that benefits your body.
During the summer you shouldn’t forget to drink lots of water as well. Water is the best way to satisfy your thirst after a good workout.
Also, when it comes to fluids, Bone Broth should always be on your daily menu. It’s the liquid gold!
Turn off Your Technology and Get Out Into Nature
As the saying goes, you should take time to smell the roses. This is one of our co-founder’s tips when it comes to your wellness.
“My advice is to spend as much time as possible in nature. I am lucky to have a doggie, so whatever the weather or confinement conditions, he needs to have his walks!” – Irina Peterson, Co-founder of Broth By Design
To Wrap Things Up
Leading a healthier lifestyle can be effortlessly achieved and it comes with a lot of benefits.
All you have to do to begin is to think of your goals as a journey. Without clear goals, it is simply a path leading nowhere.
This summer, find an abundance of delicious recipes and daily culinary inspiration involving bone broth that will help you on your journey.
Taking these wellness tips into consideration will lead your wellness journey to a triumphant ending.