03 Apr What Is the Paleo Diet + Food Plan
Dinner at home can sometimes be one of the few times you can count on getting the whole family together, without distractions. So, we are always concerned about what are we going to prepare and how to make the perfect balance between a diet that’s healthy, but also tasty.
Sometimes, we don’t have time for preparing meals that take 3+hours to be properly cooked. By following the paleo diet everyone can easily make delicious, healthy meals for the whole family.
If food feeds the soul, yours will difficulty get used to the tasty Paleo recipes you’re about to read. Let’s eat, Paleo-style!
What is the Paleo Diet?
The Paleo diet is based on a simple note – if the cavemen didn’t eat it, you shouldn’t either! That means you say bye-bye to the refined sugar and dairy and say welcome to meat, fish, fruits, and vegetables.
By excluding food that’s highly processed, you avoid eating unhealthy food and you take control of your body weight. When eating healthily, you also avoid getting heart diseases and diabetes.
So, turn yourself into a Paleolithic cave person hungry for reaching your goals and becoming healthy!
Is the Paleo Diet Right For You?
The purpose of the Paleo Diet is to help you achieve your healthy lifestyle goals. You should know what you can eat and what you should avoid consuming. Also, you should keep in mind that you have to stay active while on the diet for better results. When planning your meals right, this diet can be as beneficial for you as it can be.
So, yes. This diet is for anyone who wants to be healthy or is in a need of losing weight. Losing weight is way easier with a healthy combination of natural foods than it would be if you just eat an extremely limited palette of foods.
Paleo Diet – What to Eat?
- Meat
- Fish
- Eggs
- Fruits
- Vegetables
- Nuts and seeds
Paleo Diet – What to Avoid?
- Dairy products
- Grains, such as wheat, oats, and barley
- Trans Fats
- Legumes, such as beans, lentils, peanuts
- Refined sugar
- Salt
Sounds good, doesn’t it?
Well, it should. Especially, for those of you who want to eat better and include a variety of foods in their meal plans.
Typical Paleo Day Example
Breakfast
- 2-3 Scrambled eggs
- 1 Avocado
- 1 Apple
- 10 Almonds
Lunch
- Chicken breast baked in the oven with previously made Bone Broth By Broth By Design (using bone broth instead of water will help you consume your daily dose of needed proteins)
- Green salad (kale, spinach, and celery, or some green vegetables of your own choice).
Dinner
- 1-2 Salmon filets
- Salad with Broccoli/cauliflower or asparagus drizzled with olive oil and lemon
- 1/2 avocado or 5-7 walnuts
Dessert
- Fruit smoothie or dark chocolate (only eat dessert if you are craving sugar).
That’s it!
Eating this way keeps you feeling fulfilled longer because of the healthy fat and protein intake, which will give you more energy and allow you to focus on more important things, like spending time with your family or picking up a new hobby.
Paleo Recipes for the Whole Family
Lettuce Wrapped Pork Tacos
Serves 4
Ingredients:
- 4 teaspoons coconut oil
- 2 pounds pasture-raised pork tenderloin
- sea salt
- 2 onions, diced
- 2 jalapenos, minced
- 1 cup BONE BROTH Grandma’s Chicken Soup
- 4 medium-sized ripe tomatoes, diced
- 5 tablespoons fresh lime juice
- 5 tablespoons chopped cilantro
- 1 lettuce
- 3 avocados, sliced
Directions: Season the tenderloin with salt on both sides. In a large skillet, heat the coconut oil over medium heat. When the oil is hot, begin to sauté the tenderloin until it begins to change color, approximately 5 to 7 minutes. Place your browned pork in a bowl.
In the same skillet, sauté the onion and jalapeno until they are soft. Lower the heat and stir in the broth and tomatoes; bring to simmer. Simmer the mixture for 3 minutes while stirring regularly.
Add the pork back into the skillet with the onion and tomato mixture. Pour in the lime juice; stir and continue simmering until the pork is cooked through. Divide the seasoned pork mixture into large lettuce leaves and top with cilantro and avocado slices. Bon Apetit!
Caveman Shepherd Pie
Serves 8
Ingredients:
- 4 tablespoons olive oil
- 1 large onion diced
- 2 pounds organic grass-fed lean ground beef
- 2 cups diced carrots
- 2 cups diced celery
- sea salt
- fresh ground pepper
- teaspoon smoked paprika
- 1 cup BONE BROTH Vegetable Bouillon Flavor
- 2 large cauliflower heads, chopped and steamed
Directions:
Preheat the oven to 350°F. In a large frying pan, heat 2 tablespoons of olive oil. When hot, add the onion and sauté until tender. Stir in the carrots and celery, adding a bit more olive oil if necessary, and again sauté until tender.
Add the ground beef to the vegetables; sauté until brown. Season the meat with salt, pepper, and paprika. Pour in the broth and cook it together.
In a blender, put the steamed cauliflower with 2 tablespoons of olive oil. When finished, they should have a similar consistency to mashed potatoes.
Spoon the vegetable and beef mixture into a baking dish. Spread the cauliflower over the top of the meat and bake in the preheated oven for 30 minutes; serve warm.
Paleo and Staying Active
Needless to say, with every diet you should keep being active and do your exercises.
Remember how you’re following the footsteps of your ancestors by following this diet? Well, the ancient ancestors didn’t have any cars or supermarkets to go buy their food. They had to be in good physical health to do the basic routines in life like – get a proper meal by gathering food and hunting. Their physical health kept them alive. Think about it, could a couch potato survive in the past?
That is why it is important to understand that physical fitness plays a big role in your happiness and your healthy lifestyle.
I would suggest that you start out with easy exercises with the goal of activating your muscles to a point where your heart starts to beat and pump blood through your system. This can be as easy as doing a set of some squats or push-ups, even light to moderate walking.
This with the meal plan will surely leave you feeling energized.
Conclusion
A healthy diet is important for your life. You need to make sure that you focus on only the right foods when it comes to staying healthy. The problem though is that it’s a challenge to do this when you take a look at the foods that are out there today. It might be more manageable for you to lose weight if you go back to basics just like what the cavemen did.
It sounds like an unusual idea but it’s true – the Paleo diet is a truly unique diet that can help you to lose weight. It will not only make you capable of living a healthier lifestyle but it will also help you to avoid the harmful things that you might get out of foods these days.
