27 Mar How to Incorporate Bone Broth Into Your Diet?
For many people, drinking bone broth happens rarely. This is mainly because it takes a lot of time to prepare it, and it still won’t taste like that special soup grandma used to make.
Our broths have that delicious taste that will remind you of your perfect childhood memories. To make this even better, you can prepare it in a matter of minutes and enjoy it’s health benefits.
It’s true that you can get bored with daily sipping your go-to broth, so you might want to upgrade your diet by incorporating it in various meals.
Additionally, the ways in which you can add bone broth are endless. It all comes down to taking charge of your diet and implementing healthy products that have so many healthy, immunity-boosting benefits.
We’re going to show you ways that you can get bone broth in your diet without having to wait until you catch a cold and call your mother for help.
Make Your Favorite Smoothie
This may come as a shock to you because a bone broth smoothie doesn’t sound very good.
You are right, but a smoothie with banana, strawberries, and chia sounds delicious.
Now imagine adding bone broth powder. BOOM! You’ve prepared a sweet smoothie with bone broth’s benefits.
Cooking With Bone Broth
You can use bone broth when making gravy, different sauces and dips, stews and even thanksgiving stuffings.
How can you do this? Just replace water with a hearty bone broth. For the lactose-intolerant people, this is also good news. For example, when making mashed potatoes you can replace milk with bone broth and you will get an even richer taste to your meal.
Additionally, adding some water to your breakfast eggs is a good way to cook them to perfection. If you enjoy a tasty breakfast, that’s also healthy, try replacing water with bone broth. It will add to that authentic flavor while also bringing more nutrients than bland water.
You can use bone broth to make your marinade. A marinade is a liquid solution in which you soak foods, particularly meats, before cooking. This adds flavor to meals and makes them softer before the process of cooking begins.
If you make your marinade with bone broth you are immediately packing an entire day’s worth of protein into one meal. This may help you get the recommended dose of vitamins and minerals just from one meal.
Including bone broth in your everyday life has so many advantages. Some of which include:
- Reduction of body inflammation and resetting your gut;
- Offering absorption of nutrients that protect bones, teeth, tissues, and organs.;
- Helping to keep blood sugar spikes at bay;
- Helping you sustain your energy for longer periods;
- Promotion of fat burning;
- Containing high levels of magnesium, benefiting heart and brain health.
Bone Broth on the Go
Doing this daily can help improve your health and get you started with the day more energized and happy!
Use Bone Broth in a Soup
You may think it’s obvious, but most people forget that even though bone broth is a broth, you can additionally add it to your vegetable soup and make it more flavorful and nutritional.
This practically means that you’ve found the perfect hack to add more nutritional value to the meals you prepare for your family.
How About Desserts?
You can use bone broth in your cocoa and subtly achieve that gut healing benefit from the bone broth.
The good news is that cocoa is so flavorful, you won’t taste the difference, but your body will feel the benefits. Don’t believe me?
Try this recipe that’s dairy-free, low fat, naturally sweetened and super easy to make!
- 1 cup almond milk (store-bought or homemade)
- crushed dark chocolate
- 1 cup Broth By Design Chicken Bone Broth
- 1 tablespoon raw cacao powder
- 1 teaspoon of vanilla extract
Add all of these ingredients and blend a few seconds. Done! You can now enjoy your healthy hot chocolate!
Sipping bone broth should be part of your daily routine.
Heat water, open a sachet, pour it in a mug and sip it slowly. Warm broth can help you soak in the nutritional benefits and lead you on your journey to a more healthy lifestyle.
Order now and enjoy a perfect cup of heartwarming bone broth. Try using this liquid gold more often and you’ll see and feel the benefits yourself.