Whether you’re die-hard gym member or a novice in the world of exercising, seeing influencers talk about protein powder has probably been part of your social media feed.
You probably wonder why is protein such a big deal?
Well, it’s a nutrient that every cell in our body contains. It’s crucial for our health. Recently, with the busy life schedule and all of the different kinds of diets people are trying, protein insufficiency is a regular occurence.
That’s why people are opting in for a more convenient way. This involves using protein powder to enhance their daily protein intake.
It’s so healthy! You can even blend it with your favorite fruits and make yourself a delicious smoothie. Protein powder is an efficient and practical way to add more protein to your diet.
To tell you the truth, we’ve known that protein powder is legendary for years.
For those of you who don’t know, in this article, we’ll outline how to supercharge your diet, with protein powder starring as our superhero.
What Is Protein?
Over the past few years, protein powder has been part of everyone who wants to take care of their health. Gone are the days when bulky bodybuilders were the image of health.
Even if you’re casually visiting the gym, wanting to lose some weight, or are perfectly happy with the way you look, protein should be part of your daily life.
Moreover, with the popularization of veganism, even vegan protein powders have become a growing trend.
So, what exactly is protein?
Let the Biology class begin!
Proteins are organic molecules made up of amino acids, which are the building blocks of life. They are important because they help with the function of our bodies.
These amino acids are separated into two categories. The first one consists of those that the body can’t produce – so we must absorb them through our diets. The second ones are those that the body can produce.
During digestion, the body breaks down the protein we eat into individual amino acids. We need these to produce important molecules in our bodies. This means that without enough protein intake, our bodies can’t function well at all.
Now that you understand why you need protein to function properly, you can explore the convenience protein powder offers.
What’s Protein Powder?
Protein powders are concentrated sources of protein from animal or plant foods such as eggs, chicken, peas and dairy products. Some powders are also fortified with vitamins and minerals.
There are three common forms: Protein concentrates, Protein isolates and Protein hydrolysates.
The main difference between them is that isolate and hydrolysates undergo more processing than regular concentrates. This results in higher protein content with fewer carbs, lactose, and fat. So, that’s some good news for the lactose intolerant.
Protein Powder as Part of Your Daily Nutrition
We said that people can’t always get a sufficient amount of protein by eating rich-protein foods.
So, if you feel that you are not getting the recommended dosage of protein in your diet, you might want to check out what all the buzz behind protein powder is.
In addition to this, here are the top benefits of protein powder in your diet.
Improving Your Overall Body Composition
For someone who is trying to gain muscles and work out, taking in more protein can help speed up protein synthesis. For a person who is trying to lose a few pounds, taking in more protein can help retain the muscle that you already have.
For example, a 250-pound man would have to consume 200 grams of protein per day. That’s equal to 2 pounds of chicken breast. That my friend is a lot of chicken!
So, supplementing with protein powder is a convenient way to get more protein without having to eat a ton of meat!
We recommend you try our bone broth that will give you a sufficient amount of protein and health benefits. For example, our best seller, Grandma’s Chicken Soup, contains 10g of protein in one serving!
Meeting Protein Needs in Older Adults and Vegetarians or Vegans
Getting older is no joke, the body loses it’s vitality so it needs more protein to fight off and prevent illnesses.
Moreover, it’s no secret that vegans can sometimes find it a challenge to meet their needed protein intake. That’s where pea protein powder swoops in and steals the thunder!
Pea protein powder is also popular among people with allergies or sensitivities to dairy or eggs. It provides high-quality protein in a concentrated, convenient form.
Recovering After Working Out
No matter what type of workout you choose: cardio, strength training, cycling or even yoga – it’s important to help those working muscles recover.
During and after each sweaty session, your muscles become slightly damaged from your efforts. These tiny tears prompt new muscle and tissue growth and give your body definition and tone.
What’s just as necessary as a good workout is that you should support your body with all of the valuable nutrition afterward. This can help repair your muscles and refill your energy stores.
Finish your routine with preparing a healthy protein powder shake. It will help you recover your muscles and provide you with all the power that you need to bounce back stronger than before.
Also, by using a protein shake you can get more protein in fewer calories, which is beneficial if you are watching your calorie intake.
Boosting Your Immunity With a Smoothie
Smoothies are one of the greatest super convenient meals nowadays. They can supply nutrients into your body and fill you up in just a matter of sips.
By choosing nutrient-rich, protein-packed ingredients you’ll be able to boost your body with the fuel it needs to thrive.
Don’t fall into the trap of buying a smoothie that has 100+ grams of sugar!
Today, you’re making your own! Dust off your blender that has been sitting in the corner of your kitchen cabinet and start mixing up your belly-busting drink!
If you enjoy fruits grab a banana, some frozen berries, protein powder, and almond milk.
Boom! Just like that, you got yourself a meal full of serious nutrition.
If you are more of a vegetable person or would like to mix it up a bit, try our green pea broth that can help you with your protein intake. You can even cook your favorite meal with it.
Supporting Your Metabolism
Including protein powder shakes in your diet can boost your metabolism by 25%. For this to work, you will just need to look for a high-quality protein powder with low carbs and no fat.
What I mean by high-quality is that the protein powder you’ll be getting needs to be processed and digestible. Such is our Green Broth Pea Protein that undergoes processing to remove most of the fiber and starch content. This, combined with the fact that peas don’t contain major allergens or lactose, make it the perfect option that’s easy on the stomach.
Choose the protein powder that works for you and offer your metabolism the support it needs.
Wrapping Things Up
Although not everyone needs protein powder, these supplements can surely assist you if you have a busy lifestyle, tend to work out more, or just cannot meet your protein needs with diet alone.
There’s even a solution if you don’t want to drink protein shakes. If you feel that protein powder shakes are not right for you, you can pack your diet with enough protein from other amazingly tasty sources.
Try tasting our Broths. And if your biggest challenge is time, you can use our sachets.
Food prep is so easy: just heat some water and bust open your sachet. Now you’re getting a balanced meal with plenty of protein.
In conclusion, gradually shifting towards a healthier diet is all about small steps.
Think of protein powder this way, if it allows you to meet your daily protein needs, then it won’t hurt. And with today’s access to information and the right products, anyone can do it!