31 Jan The Top 5 Benefits of Bone Broth
Bone broth is a liquid that holds many remedy-like secrets. Drinking it can be very beneficial.
Bone broth checks a lot of important nutrients, especially minerals. This makes it a great dietary supplement for many people.
Truth be told, the health-hype around bone broth is real! But, this trendy, delicious drink that is filling the mugs of many people who take care of themselves isn’t new at all. Bone broth has been around for hundreds of years. There is evidence suggesting that people have sipped this elixir since the Victorian era. They used it to strengthen their kidneys, bones and to support their digestive system.
What Is Bone Broth, and Is It Healthy?
It’s pretty simple: Bone broth is a sweet-smelling broth cooked with beef or chicken bones and vegetables. Moreover, the longer the liquid cooks, the more nutrients and minerals leach from the bones. This releases collagen and helps your health in so many ways!
The fast way of living made the creation of bone broth powder a go-to healthy meal for the modern, busy person, that still needs all of the valuable nutrition. Also, more recently, bone broth has been used to support healthy hair, skin, nails and to help people that have cardiovascular problems. Also, some of the benefits of bone broth are being used to help people fight cancer.
We can safely say that bone broth is timeless! Its healing properties and benefits for humans are never ending. Bone broth is grounding and nourishing. And while all of this sounds wonderful, we also have science to show us what our bodies can feel with each sip.
Here are the top 5 benefits that come if you regularly drink bone broth.
1. Super-Food That Boosts Your Immune System
Bone broth is the golden goose of nutrients!
It is known to be rich with amino acids, like arginine, glutamine, and cysteine. These health boosters are well-known supporters of the immune system.
This drink is a high-protein food that is providing minerals, such as calcium, phosphorus, potassium, and magnesium. These essential nutrients that we may otherwise be missing in our daily diet, can easily be added with drinking bone broth.
You don’t have to wonder why Grandma always made some kind of soup when you were sick as a kid. Bone broth can help boost your immunity, so you don’t have to be afraid of the flu season!
If you already missed your chance for prevention, you can drink it while having a cold to relieve some of your symptoms; like opening your respiratory pathways, and clearing mucus.
2. Bone Broth May Help Protect Your Bones
Bone broth is the goldmine of gelatin, this breaks down as collagen in the body, which is needed for healthy joints.
As we get older, the cartilage in the joints tends to wear down, this adds more stress to the joints and they get more damaged. It has been noted in the journal of Sports Medicine, that gelatine supplementation increases collagen in the tissues. This means that bone broth can help protect your joints from the everyday
Consuming bone broth is a good way to add gelatin to your diet, and even help you if you are fighting osteoporosis. The compounds present in bone broth help maintain the joints, and they may also help people who suffer from osteoarthritis.
Results from a study in the Nutrition Journal, states that collagen improves knee joint symptoms, such as pain and stiffness. Additionally, it helps fight the poorer physical function of the bones. Consuming bone broth may be an easy way to deliver the same type of collagen, along with other helpful nutrients, to the body.
3. It May Reduce Inflammation and Heal the Gut
Besides strengthening your bones, the gelatin is said to help seal up holes in the intestines. This can help ease leaky gut, chronic diarrhea, constipation, and even some food intolerances.
Some amino acids present in the bone broth are helpful for digestion. Glutamine is one of these amino acids. A 2017 study in the journal Current Opinion in Clinical Nutrition and Metabolic Care notes that glutamine supplementation helps heal the intestinal barrier in human and animal models.
People with inflammatory bowel disease tend to have lower levels of some amino acids in their bodies. For these people, getting additional amino acids into their diets may help with some symptoms of the condition.
Drinking bone broth daily may be a simple way to get these anti-inflammatory amino acids into the body.
Definitely, more studies are required to determine exactly how bone broth can benefit your gut. For now, what we do know for sure is that broths are a light, easy meal that doesn’t make you feel bloated in your belly. That’s why dietitians also recommend broth as one of the best hangover foods or for people with food allergies.
4. Bone Broth May Help Improve Your Overall Mood
Everything in our body is connected. Your diet influences your gut bacteria, and according to neuroscientists, these gut bacteria are constantly “chatting” with your brain.
When these gut bacteria are healthy, they send happy signals to the brain. When they are unhealthy, people can experience anxiety and discomfort.
These mood swings are known as ‘modern diseases’, which overtake people because of their stressful daily lives. Biologists say that improvement of the mood could be achieved by the use of gelatin-rich foods due to the presence of restorative amino acids such as glycine, alanine, proline, and hydroxyproline.
Furthermore, bone broth helps improve your sleep. Glycine is an inhibitory neurotransmitter, meaning it can also promote mental calmness and help you get a good night’s sleep.
So get your bone broth ready after a long day at work, improve your mood and finally get the quality sleep you deserve!
5. Bone Broth Is Weight Loss Friendly
Bone broth has numerous protein benefits and is very low in calories, this means that you can easily satisfy your hunger by drinking it. Furthermore, studies have shown that eating broth-based soup regularly can lead to weight loss.
One study found that gelatin was very effective at reducing hunger, and if it is combined with resistance training, this can help you increase muscle mass and decrease body fat.
Bone broth benefits are also connected with the Keto Diet. While eating Keto, you’re focusing on making transitioning to a high-fat, low-carb diet. This means removing the majority of potential foods that could cause bloating or weight gain, such as dairy, wheat, and beans. By sipping on bone broth between your keto meals, you can turn your diet into an easy and delicious process.
Finally, the fasting days with bone broth align with many beliefs of the intermittent fasting for wellness, which have been associated with weight loss and improving insulin resistance.
Wrapping Things Up
A lot of people say that bone broth has been one of the secrets to their health for years. Age shouldn’t stop you from being vital and active every day of your life, and most certainly age means nothing when you have good health.
So make nourishing a happy experience, and give chance to the enrichments that the bone broth offers. As a matter of fact, you deserve the very best in your life, so why settle for less? Get your bone broth today, and erase the worries that can come as you get older.
To conclude, bone broth’s nutritional benefits are mind-blowing! These gelatin benefits are great for keeping the whole family healthy! They are for every human out there that cares for their overall well-being.
Let’s finish with this with a quote that will help you grasp what was said in this blog post and motivate you to get yourself a sip of healthy bone broth.
“Don’t eat anything your great-grandmother and grandmother wouldn’t recognize as food.”