Moms were right—chicken soup is good for the soul. But maybe it’s good for a lot more. Health professionals and nutritionists always search for the next miracle superfood supplement. With the abundant nutritional and health benefits of bone broth, we may have found the answer.
Imagine a natural food used by our ancestors that reduces inflammation. It boosts immunity, improves digestion, heals leaky gut, and promotes healthy skin. It also enhances weight loss and helps with anti-aging. This magic elixir may sound too good to be true. But, studies suggest bone broth can prevent and treat a wide variety of ailments.
If you’re having stomach or digestive problems, bone broth protein powder can help. If you’re suffering from chronic joint pain and arthritis, bone broth can help with that, too. This supplement has even proven itself to be an efficient way to lose weight and get rid of cellulite. With so many bone broth benefits, fitness gurus often refer to it as “liquid gold,” or “nature’s multivitamin.”
Let’s cover the Top 3 KEY Benefits of Bone Broth Powder.
1. Supports Healthy Hair, Skin, and Nails
Collagen is the protein responsible for hair, skin, and nail health. The bone broth skin benefits provide an excellent anti-aging effect to remain youthful. The skin ages based upon two multifactorial processes: extrinsic and intrinsic aging. Younger skin retains pliability, elasticity, resilience, and turgor due to superior water retention.
The key molecule involved in our skin’s moisture preservation is hyaluronic acid. Our epithelial and neural tissue contains hyaluronic acid. This compound is vital for maintaining skin health. Bone broth can benefit the body by replenishing our supply of hyaluronic acid.
Dermatologists often recommend hyaluronic acid (HA) as a natural anti-aging supplement. It can both heal and rejuvenate the skin. This nutrient contributes to cell proliferation as well. This process balances divisions of cells and cell loss through differentiation. Hyaluronic acid is viral in the skincare industry. This is because it supports healthy aging, cell rejuvenation, and enhances skin firmness.
Collagen benefits skin health by helping form elastin and other skin-supporting compounds. Collagen is also a key component in hair and nail formation. Maintaining collagen integrity reduces wrinkle visibility and other outward signs of aging. It performs this task by repairing connective tissue.
This health benefit is why bone broth protein powder can help with cellulite. By replenishing and preserving collagen, you will notice skin moisture and elasticity improvements. You may also experience reductions in transepidermal water loss (dryness and roughness).
As we age, natural levels of collagen begin to decline. The result is facial lines, sagging skin, and wrinkles. Stimulating collagen production can reverse the visible effects of aging, restoring smooth skin.
Glutamine and arginine are amino acids that also contribute to bone broth’s benefits. Glutamine supports the growth of fibroblast cells which promote collagen synthesis. Arginine serves as an antioxidant. Together they encourage collagen production and healthy tissue growth.
2. Bone Broth Alleviates The Common Cold And Bronchitis
There’s a solid scientific reason that we reach for chicken soup during cold and flu season. In 2000, a study was published in Chest, the official journal of the American College of Chest Physicians, which studied chicken soup (bone broth) and found that it does indeed aid in alleviating symptoms of the common cold, by clearing mucus, opening respiratory pathways, and providing easily digested nutrition.
Also, according to medical doctor and UCLA professor Irwin Ziment, chicken soup naturally contains the amino acid cysteine, which chemically resembles the bronchitis drug acetylcysteine.
3. Metabolic and Cardiovascular Health
Remember glycine, an amino acid that is particularly abundant in bone broth?
Glycine plays a role in blood sugar regulation by controlling gluconeogenesis, the production of glucose in the liver, and has even been suggested to counteract some of the negative effects of dietary fructose consumption. Glycine has also been shown to reduce the size of heart attacks. Furthermore, glycine balances out methionine intake. Muscle meats and eggs are high in methionine, an amino acid that raises homocysteine levels in the blood. High homocysteine is a significant risk factor for serious diseases like heart disease, stroke, mental illness, and fractures, and it increases our need for homocysteine-neutralizing nutrients like vitamins B6, B12, folate, and choline. People who eat lots of animal protein need adequate glycine to balance out the methionine from meat, and you’ll get that from bone broth.
How to Use Bone Broth Powder?
Broth By Designs bone broth powder has more vitamins, minerals, and essential amino acids than any other bone broth. With our beef/pea/chicken broths you have plenty of ways to get more nutrient density into your day.
Unlike other bone broth powders that don’t have any flavor and are hard to consume, our broths are designed to bring people back in their childhood through their savory taste.
It all comes down to adding the powder in a small cup of hot water and mix well. That’s it.
To Sum up the Bone Broth Protein Powder Benefits
Bone broth is excellent at normalizing body functions and returning everything to equilibrium. Each health benefit, while impressive in isolation, works together cumulatively. Ultimately, it helps lubricate and repair the human machine.
Bone broth benefits healthy weight loss, immune system health, and inflammation response. It helps digestion and leaky gut, joint pain and arthritis, hair, skin, and nail development. Bone broth improves strong bone formation, mood, and cognitive function. Lastly, it promotes energy, detoxification, anti-aging, and reduces cellulite.
Bone broth protein powder is truly nature’s multivitamin. As a society, we lack vital nutrients in our food supply (collagen, gelatin, amino acids). Bone broth supplementation is the best way to enhance lifespan naturally.
Let us know your thoughts about this superfood in the comments below.