Bone broth has been getting all the attention lately because of its superfood characteristics. It’s rich with proteins, minerals, and vitamins. Being a nutritious food, it gives an enormous energy boost while on a diet, and the bonus is that it also reduces the aging process. This is due to the collagen it contains, as it is the most present protein in the human body. And, it is connected with the overall health and the aging process.
But bone broth isn’t why you came here. You came here looking for the vegan alternative.
First, to address the elephant in the room – is bone broth vegetarian?
No, it’s not.
Collagen is only found in animal bones. So, naturally, there isn’t really an alternative for bone broth for vegetarians or vegans.
Or is there?
There Are Two Ways to Increase Collagen in the Body
As we’ve written before, collagen is the key to a youthful look. This means it’s the pillar of the human body’s longevity. Since it makes over 30% of the protein in the human body, not having enough of it can be quite bad for your health.
The collagen protein is naturally produced in our bodies as part of its day-to-day processes. Sadly, this process slows down with each year that passes by. This results in collagen deficiency, that might prove detrimental for the well-being if left untreated. Leaky gut, atherosclerosis, and arthritis are just a few of the conditions related to collagen deficiency.
This is the main reason why bone broth is good for you – it provides bioavailable collagen that’s directly absorbed in the body. Or, to put it in another way, the body doesn’t need to combine amino acids and nutrients to produce it.
Judging from the above, there should be a second way to increase collagen in the body. It should include providing the body with the “ingredients” necessary to produce it, and letting it take care of the rest.
Yes, absorbing already created collagen is great and all, but what happens when you just give your body what it needs to produce it?
This is where the secret to vegan bone broth lies.
What Does the Vegan Bone Broth Has to Do?
A vegan bone broth substitutes must do one thing – boost the collagen in the body. That’s the main bone broth benefit after all.
Remember what we said, there are two ways of boosting collagen in the body. The first one is directly consuming absorbable collagen from animal origin.
The second way is to give the body what it needs to naturally produce it.
Judging from that, a vegan bone broth should provide your body what it needs to produce collagen.
What the Body Needs to Make Collagen
The body makes collagen by creating it from its structural parts – amino acids. This process is encouraged by vitamin C, zinc, and copper.
The whole process is done by a cell called fibroblast, which is the most common cell of connective tissue in humans and animals.
Okay, so the vegan bone broth should contain the above. It should be rich in protein (which will later be dissolved to amino acids by the body), rich in vitamin C, zinc, and copper. And it shouldn’t be rich in carbs.
Out of all the vegetables out there, one stands out for having all these nutrients in it.
Peas Nutrition Facts
Among other nutritional benefits, peas have all the necessary ingredients needed for the human body’s collagen production process.
Below are the amounts of vitamin C, zinc, copper, and protein contained in 100 g of peas:
- 5.42 g Protein
- 1.24mg of Zinc
- 0.176 mg of Copper
- 40 mg of Vitamin C
It’s obvious that peas would make a great vegan bone broth substitute.
There Is a Vegan Bone Broth Substitute!
At Broth by Design, our goal is to make bone broth available to everyone. This includes vegans and vegetarians too. We know that this lifestyle doesn’t match what bone broth stands for. We aren’t discouraged though – in fact, we are motivated to provide a viable alternative. One that’s just as healthy as bone broth itself.
And what better way to do all this but pea?
Don’t get us wrong, we always knew pea was the right choice. Our grandma knew it too, as she made her pea broth just as often as bone broth.
Green Broth Pea Protein Powder
We can proudly say that our green broth pea protein powder is the perfect bone broth substitute for vegans.
Besides encouraging the collagen production process in your body, it has some additional benefits that make it the perfect product for both people looking to boost their collagen intake and people who want to leave healthy.
With our vegan broth, you’ll:
- Boost your muscle strength. This supplement is a complete protein to help you build muscle and achieve peak body shape.
- Get help with weight management. Our vegan broth will boost your metabolism and burn away the extra fat. It’s perfect for Paleo and KETO, GAPS, and Primal diets.
- Your heart and brain will be healthier. Peas are rich in arginine (L-arginine) which is proven to have benefits for the health of the heart. They also contain important levels of magnesium, benefiting heart and brain health, encouraging the balance of blood sugar levels and blood pressure, among other things.
- Reduce inflammation. Pea has been identified as the number 1 vegan protein source that reduces body inflammation.
- Improve your gut health. During the production process, all peas used in our vegan broth are processed to remove most of the fiber and starch content. Peas are hypoallergenic (don’t cause allergies) and combined with this reduction in carbs, make our vegan broths easily digestible.
If you’ve read this far, you know that there actually is a vegan bone broth. And it’s made from peas.
We know bone broth is not an option for vegans, and understand you completely.
Still, at the end of the day, your personal lifestyle shouldn’t be the deciding factor into whether you’ll eat more healthily or not.
So, if you’re looking to slow down the aging process, have an extra energy boost during a workout, plus a ton of other awesome benefits, or just want a delicious, healthy snack, look no further.