The Complete Guide on How to Lose Weight with Bone Broth

The Complete Guide on How to Lose Weight with Bone Broth

Losing weight has had its fair share of snake-oils, cookie-cutter diets, and questionable advice by would-be nutritionists.

Sadly, after not getting the wanted results, people relapse into their unhealthy habits, which leads to depression and other health problems.

However, one ancient tradition has persisted over time, and that is drinking bone broth.

Which leads us to the obvious question:

How to lose weight with bone broth?

The History of Bone Broth

Before we get into details about the guide, we should explain what’s bone broth.

This type of broth is made by boiling bones in water for an extended period, usually between fifteen and thirty-two hours. Additional ingredients are added during this process, including seasoning herbs, onions, and garlic.

Bone broth was first used at around 1000 CE by Germanic tribes. In fact, the word “bru” means to prepare something by boiling in old German. Also, it’s traditional medicine in both Jewish and Chinese cultures.

With the new waves of alternative medicine and healthy living practices, bone broth has seen the light of day yet again. It’s simple, really – it’s a safe way to lose weight, and it’s very effective.

The Bone Broth Diet

Although bone broth has been a traditional remedy for centuries, it’s been only recently that it became popular in the mainstream. This is thanks to the popularization of the bone broth diet by Dr. Kellyann’s Bone Broth Diet book. The reason why this book was so popular was that Dr. Kellyan is a physician and weight-loss specialist. She stood firmly behind the effectiveness of using bone broth for weight loss.

Still, this isn’t the only application of it, as it can be used to improve gut health, reduce inflammation, slow down and reverse the aging process, as an energy boost, headache remedy, and for boosting the immune system.

How Does the Bone Broth Diet Work?

In its core, bone broth is a paleo food. This means that in its current state, it’s unchanged from what our ancestors ate centuries ago.
Bone broth is abundant with nutrients such as protein, minerals, and collagen, all of which affect the overall health of the human body. More importantly, paleo food in general doesn’t contain processed ingredients, which are a widely known cause of weight gain.

Having bone broth will help to eliminate your hunger, and since it’s mostly made of water, it also hydrates your body.

Since this diet is combined with fasting practices, it’s a great way to eat less while still giving your body those much-needed proteins, vitamins, and minerals required to remain healthy.

The bone broth diet lasts for 21 days. During this period, you make combinations of using bone broth as a replacement for snacks and using it as a complete replacement for all meals.

What Kind of Foods Goes with the Bone Broth Diet?

Since the bone broth diet is a paleo diet, any paleo food goes with it. But, if you’re struggling with ideas, here are some suggestions:


Eggs are protein-rich, yummy deliciousness. They have all essential amino acids needed for remaining healthy and a huge source of vitamins like B6 and B12. Needless to say, eggs are the go-to food for almost every diet out there.


Although almost any non-fatty fish can be included in a bone broth diet, nothing beats the salmon. This meat is rich with healthy fatty acids that have antioxidant qualities.


With any wild meat comes lean protein. Venison is a prime example of this, and it has an enormously lower fat amount compared to beef. It’s rich in vitamins and protein, and it was the go-to food for our prehistoric ancestors.


Turkey meat is a great source of protein for, and long after Thanksgiving. It has huge amounts of minerals like iron, zinc, and potassium.

Sweet Potatoes

When on a bone broth diet, don’t forget to take your veggies. Sweet potatoes are a great addition to your plan. You can’t cut carbohydrates completely out of your diet, as they are the only energy source for your body. Sweet potatoes are abounding with a range of vitamins like A, C, E, B6, and manganese.


A lot of your favorite fruits are probably out of the game if you decided with a paleo diet. But grapes are not such fruit. They are rich in antioxidants and are a great addition to any diet. They have glucose regulating properties, so don’t forget to add them to your plan.

How Much Weight Will You Lose?

Within the 21 days, results may vary. Everyone’s body is different after all. However, what you should expect is to lose anything between five to ten pounds.

Although some of this loss will be water, dramatic weight loss is extremely unhealthy and we do not advise attempting it.

What’s the Expert’s Opinion?

Although there’s been an endless debate whether the bone broth diet is recommended, we’ll put an end to it once and for all.

The bone broth diet is perhaps the best out there, as while it helps you burn calories and lose weight, it helps you build muscle mass thanks to its high protein concentration. It’s full of vitamins and minerals, and when compared with artificial food supplements for weight loss, it’s the winner, hands down.

If you play it smart and introduce a sufficient amount of carbs during the 21 days, you’ll remain healthy and lose weight.

Still, if you’re on medication, have health conditions, or are pregnant, you should avoid replacing meals with bone broth, but you can freely incorporate it into your everyday diet.


Other Health Benefits of Bone Broth

Bone broth has lots of health benefits, including:

-It has collagen, which helps with joint pain and improves hair, skin, and nail health!

-It has anti-inflammatory effects

How to Consume Bone Broth During the Diet?

Here are some tips on consuming bone broth for optimal results:

– Eliminate processed foods, like processed meat and sugar

– Eliminate fizzy and sugar-loaded soft drinks

– Try to exercise daily

– Drink 7-8 ounces of broth daily

Final Words

There’s no doubt that the bone broth diet is an effective and healthy way to lose weight.

Being around for centuries, it has proven time and time again to be an effective remedy against many diseases, and a great source of protein.

The 21-day bone broth diet can give exceptional results, and it’s a healthy alternative to modern-day protein-based diets that include processed protein with suspicious quality.

You can never go wrong with a 100% natural product.

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